My family has been on one long loop of illness for the past month. I think the stress and busyness of the holidays coupled with the erratic weather had us all a little run down and vulnerable, so when the germs moved in, they were there to stay!

Well, I am ready to fight back! Read below for my plan to get (and keep!) my family well this Winter season. My hope is that by getting back into a few simple habits and bringing a little more focus on taking care of ourselves, we can ease into a happy, healthy spring!
 

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