Many people have a hard time when the weather changes and begin to suffer from allergies, sleep issues, and digestive issues. Here are some tips for moving into the fall season and maintaining the health that you’ve worked so hard to achieve:

♦ GET PLENTY OF REST – I know, it seems like a no brainer, but as we move closer to winter your body will naturally want to sleep more. Although our modern lifestyles may not allow us to sleep 10-12 hours a night during the winter, you can make sure that you still get an adequate amount of sleep. Remember, if you don’t have enough energy, you’re not going to be able to get everything done, regardless of how late you stay up.