A little knowledge and a few basic items at home can help you be prepared to nip a cold or flu in the bud, and help speed it on its way out of your body. As soon as you start feeling something coming on, that’s the time to take quick action, and make some tea. Treating it early is key for the best results.

What kind of tea? That depends on whether the bug is giving you symptoms of “cold” or “heat.”

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