As we enter into the busy holiday season, I am reflecting upon what is the simplest easiest thing to do to enjoy the festivities and the people around me the most, and keep any stress at bay (I’m not one who by nature likes to shop or cook for potlucks, two things that holiday season often requires!).   If I had to pick one quick and easy thing that changes each day for the better every time I do it, it would be to start the day with a moment of deep breathing.

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