Last week, Jennifer gave us a wonderful exercise called One Breath to help bring us increased relaxation and improved health to get us through the holiday season. One Breath is an exercise that can be done anywhere, at any time, and brings about health benefits instantly. Literally.
To me, autumn is the most fascinating time of year. Spring has the miracle of new life and new growth; a burst of energy expelled outwards propelling us into renewal and action. Spring is a very external season, a time for shaking off the sleepiness of Winter and reengaging with the world. It makes sense then that Spring is the beginning of the yang cycle in Chinese philosophy. Yang is the active, male principle in nature represented by the sun. It is warmth, energy and light.
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