It’s time to shake off the lethargy of Winter, and reactivate your interest in the outer world. Spring is just a hop-skip-and-a-jump away, and that’s exactly what you should be doing to get the blood moving again!
While Fall and Winter are times to wind down, internalize, and conserve energy (both mentally and physically), Spring is the time to get moving, get outside, and clear away the stagnations of the colder seasons. Spring is the season of external growth during which everything that you have nurtured in the months of internal growth, during the Fall and Winter, begins to emerge.
Last week, Jennifer gave us a wonderful exercise called One Breath to help bring us increased relaxation and improved health to get us through the holiday season. One Breath is an exercise that can be done anywhere, at any time, and brings about health benefits instantly. Literally.