It’s fall in Austin, which means the temperature drops slightly, the wind picks up … and most of us want to be outside. This is the time of year when you hear folks say “Oh, it’s so nice today, what is it, 90?” With the weather improving, it’s a shame that more of us are experiencing issues with allergies. And I feel you, because I’m in the same boat as you, drifting through a sea of pollen.
Read MoreYou may have noticed that sometimes we use essential oils during the acupuncture treatments… What are these scents? How do we choose which one to use?
As a fan of these oils over the years I was happy to find them in the treatment rooms. I enjoy sharing them and they enhance my day as well! At home I have used them in many ways: to relax, to concentrate, to uplift my energy and mood, to heal skin, to prevent sickness… overall I just notice I feel better when I have them around!
Read MoreMany people have a hard time when the weather changes and begin to suffer from allergies, sleep issues, and digestive issues. Here are some tips for moving into the fall season and maintaining the health that you’ve worked so hard to achieve:
♦ GET PLENTY OF REST – I know, it seems like a no brainer, but as we move closer to winter your body will naturally want to sleep more. Although our modern lifestyles may not allow us to sleep 10-12 hours a night during the winter, you can make sure that you still get an adequate amount of sleep. Remember, if you don’t have enough energy, you’re not going to be able to get everything done, regardless of how late you stay up.
I have always been interested in alternative medicine, and Traditional Chinese Medicine in particular, which is one reason why I'm so grateful to have the opportunity to learn and observe while I work here. Considering, however, that I am a twenty-something who is not currently poised to pursue pregnancy as a viable option in my life, I initially applied for the job being more interested in the Oriental Medicine aspect of it than the fertility aspect. I do have two kids... but both of them are goats. And I plan to keep it that way for at least awhile longer.
Read MoreWhen people find out that I’m a reproductive acupuncturist, they usually want to know if I only see patients trying to conceive naturally. If you’re already a TCRA patient then you know the answer is no, we treat couples along any and all parts of their fertility journey. If you are not currently a TCRA patient, then you’re probably reading this because you are curious about using acupuncture to support your upcoming IVF or IUI cycle. We would love to support you during this important time, so lets discuss how acupuncture may help you.
Read MoreWhat is Inflammation?
Inflammation is the body’s innate immune response to any injury or pathogen that disrupts the natural balance of functioning in your body. Inflammation is the beginning of the healing process.
If you have a bodily injury, acute inflammation is short term and helps the body to enter repair mode. If inflammation is prolonged or chronic, however, it can damage to the body’s tissues. Inflammation in our patients has caused painful cramps, upset digestion, skin problems, and inhibits the efficiency of their reproductive health and conception.
Read MoreWe frequently recommend that our patients eat congee for breakfast, but sometimes I think we fail to stress the importance and relevance of it as part of your treatment plan and overall health.
First of all, lets talk about the importance of breakfast. Almost everyone has heard their mom say that breakfast is the most important meal of the day, but many adults still skip this vital meal.
This week in the news, Gwyneth Paltrow admitted to having suffered from Postpartum Depression after the birth of her son Moses in 2006. In her weekly newsletter on GOOP, she not only talks about her personal experience with Postpartum Depression, but also has another mother and several doctors share their experiences and insight about this condition. The article is enlightening as
well as a good reminder of this very serious condition that is estimated to occur in about 10% of women postpartum. The article discusses symptoms to watch for as well as suggests treatment options.
The time for planting in Austin is ripe! If you plant within the next couple of weeks, you can enjoy a rich bounty throughout the summer and fall … and you know what’s even better? Several of the foods that are highly recommended by TCRA as “Fertility Foods” are incredibly easy to grow and care for, even in Austin’s intense heat. And, who knows, a little "fertility garden" project like this could maybe even provide you with multiple bounties … not all of them grown in the ground. ;)
Although the amount of setup and nurturing required to raise a super productive garden can be time consuming, some of these plants thrive without practically any assistance. The list I’ve thrown together here are of plants that are practically no-fail, even in Texas weather, along with some recommendations on how to best grow and care for them. Having these fertility foods at your fingertips will not only encourage your consumption of them on a more regular basis, but will provide you with the assurance that you are getting the freshest, most nutrient-packed food possible.
You’re Not Alone
Resolve, the National Infertility Association, estimates approximately 30% of infertility cases are directly linked to male factor, 30% to female factor, and another 30% result from a combination of female and male issues. A large majority of all cases of infertility have some male factor component. In cases where there are both male and female issues, the treatment of both partners is required to produce the best results.
‘Gluten-free’ is becoming a more common descriptor every day. The question is: what exactly is gluten and why are we steering clear of it?
Gluten is the protein composite found in wheat, barley and rye. Non-contaminated oats do not contain gluten, but are more often than not processed in facilities that also process the three aforementioned gluten-containing grains.
I just finished reading a terrific blog post by AcuBlogger Sara Calabro. Her post entitled “The 5 Most Common ‘Side Effects’ of Acupuncture” is a delightful look at some of the unintended effects of acupuncture treatment. The post, which you can read here, lists five extremely common ‘side effects’ of acupuncture: better sleep, more energy, mental clarity, better digestion, and less stress. It’s true, we see these side effects in our clinic all the time!
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